Some Videos on Mental Health

I watch a lot of stuff on youtube, and honestly it's my primary source of learning these days. A while ago I realised that a *lot* of what I watch is stuff that might be of use to other people, but they probably don't know it exists.

I have a rule that I only add something to a playlist if it's genuinely brilliant. Either by being informative, or moving, or helps me see something in a new perspective.

So anything on these lists is something that has had an actual impact on my life, and I think they could be really valuable to other people.

So with that in mind, here's my mental health playlist. If you would like to know more about mental health in general, or aspects of your own mental health, or if you're not doing well and need a new perspective, this is a good place to start.

The festive period is a notoriously difficult time for people with mental health/depression issues. If you find yourself struggling, talk to someone. If you have no one to talk to, I will be available right through the festive period. You can message me via crisis@p4810.com - I will be checking messages regularly.

If you'd rather talk to someone anonymously, these details might be of use

http://waveringoptimist.blogspot.co.uk/p/useful-contacts.html