useful contacts

if you're struggling, or if you want to help someone who is, but don't know how, try some of these:

Need help?

UK & Eire

116 123 Samaritans

116 111 ChildLine

116 000 Missing People

These three all all free to call from a mobile in the UK


Want to help?

www.do-it.org.uk
http://www.justgiving.com/